Join us for Ripple and Restore, a Sunset SUP Yoga & Sound Bath Mini Wellness Retreat on August 20th at Moraine State Park!

Ripple and Restore is a uniquely curated wellness experience that begins with a beginner-friendly paddleboard yoga followed by a relaxing sound bath, where the soothing vibrations of crystal singing bowls and grounding instruments will help calm your nervous system, quiet the mind, and leave you feeling deeply restored.

This mini wellness retreat is designed to help you:

·      Slow down and reconnect with yourself

·      Build confidence by trying something new

·      Reduce stress and support nervous system regulation

·      Improve balance, focus, and mindfulness

·      Connect with a supportive community

·      Leave feeling refreshed, grounded, and inspired

Whether you’re an experienced yogi/paddleboarder or stepping onto a paddleboard for the very first time, this experience is welcoming, supportive, and designed for all levels.

What to Expect

·      Paddleboard lesson and guided eco tour

·      Beginner-friendly SUP yoga

·      Guided breathwork and mindfulness

·      An immersive restorative sound bath

·      Time to relax, connect, and enjoy the beauty of nature

Space is limited - save your spots at the button below!

Meet your teacher and the curator of Ripple and Restore:

Hi, I’m Lindsey Best, founder of Mindful Movements & Sound! I’m a Registered Yoga Teacher (RYT-200), Certified Sound Healing Practitioner, and Recovery Specialist with a passion for creating meaningful experiences that help people reconnect with themselves, nature, and one another.