Adventure Coaching, Massage and Paddle Board Retreat

Adventure Coaching, Massage and Paddle Board Retreat

At this full day retreat at Moraine State Park, you’ll step outside of your comfort zone and physical environment to spend the day feeling great. Sunshine, laughter, paddle boarding, yoga, and massage will get you into the physical state of feeling great. From there, I’ll coach you to figure out what’s keeping you stuck and learn how to identify and rewrite the beliefs you have about yourself and the world that limit your achievement, relationships, growth and joy.

For more information, please visit:  SWEAT AND BUTTER

An Unconventional Mother's Day

An Unconventional Mother's Day

Mother’s Day for most means fresh-cut flowers and sharing a meal with family.  SurfSUP Adventures took a different approach, swapping the bouquets for streamside wildflowers and healthy serving of whitewater SUP adventure.

FREE SUP AND SURF CLINIC

FREE SUP AND SURF CLINIC

The Stonycreek Rendezvous is one of the best whitewater festivals in the country.  Held at Greenhouse Park in Johnstown, PA, you can set up your tent on the shores of the Stonycreek River and surf the park wave under the lights at night while listening to local bands and the stomping of dancing feet as the river passes by.

Spring Training at the U.S. National Whitewater Center

Spring Training at the U.S. National Whitewater Center

Positioned at the end of a gloriously paved private road, the U.S. National Whitewater Center is a utopia of outdoor fun.  Mountain bike trails, high-ropes courses, and zip-lines adorn the property, and a well-stocked brewery is situated nicely above the competition whitewater channel where Olympians train and SurfSUP Adventures guides crash.

Top 3 locations in Pittsburgh to try SUP for the first time!

Top 3 locations in Pittsburgh to try SUP for the first time!

The city of three-rivers is paddleboard paradise, but a first-time paddler standing at Point State Park, the junction of the three major rivers, might feel differently. In the downtown areas, the rivers are wide with concrete borders that create turbulence that is uncomfortable for beginners. Additionally, commercial and recreational boating is a formidable challenge for peaceful, non-motorized water travel. So where can you go for a  safe,  friendly, and memorable first SUP session? Here are three options for you!